Thursday, November 8, 2012

Khamis yang......!

Hai!

harini hujan dari pagi..alahai..susah hati aku bila hujan. bila hujan confirm banjir.apa-apa pun breakfast aku dimulakan dengan nutrisi 123

500ml cold water + 1 cap aloe concentrate
500mlwarm water + 1tspn teamix
500ml cold water + 1 scoop F3 + 3 scoop F1 cappucino

as for lunch:

sesenduk nasi putih
gulai lemak ayam
sup sayur campur
plain water

around 3pm having another 500ml teamix.then munch-munch keropok (dem!) dan jambu batu (tanpa asam) then moving around finish up unsettling business. as for dinner plak menu seperti berikut:

500ml cold water + aloe concentrate
500ml hot water + 1tspn teamix (ni buat panas sebab cuaca tersangat lah sejuk.hujan tak berhenti-henti)

malam tak minum shake..sebab rasa full sangat. balik lepas solat, update sekejap nih nak pergi memengsankan diri.

total H2O: 3.5l

ok bai!



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